Yes, I will run the BWM BERLIN MARATHON!

A few insights from my training since spring….As different as every marathon preparation is this ongoing one: After an extensive break from running related to my spring marathon, I started up again with long road bicycle rides and decent times in the pool a couple of month ago. However, nothing can replace running. Thus, I increased the running every week and since a few weeks I am tying my running shoes almost every day twice – the marathon preparation is ongoing how it should and we want it. Alternative training on the bike or in the pool complements my training -this mental and physical recovery does well. So far, it is a great journey and it´s getting even better now approaching the BIG day in Berlin!

I am getting more and more excited – there are five and a half weeks until the BMW BERLIN MARATHON (@berlinmarathon) left. In other words, there is still another training block ahead with many opportunities to RUN every day my best to be in top shape on September 24^th, 2017.

Dig deeper, having fun and enjoy the progress! Tie your shoes and get ready to run with us!!!!

BERLIN – ich freue mich auf Euch! BERLIN – I am looking forward!

Yours,

Mona

Ps. Und nicht vergessen die Briefwahl zu beantragen, so dass wir alle ein entspannt gespanntes Wochenende in der Hauptstadt erleben!

©Beat Ammann