Running through the desert of Joshua Tree National Park..

Running through the desert of Joshua Tree National Park..

….the Gym workout was replaced by climbing in this gorgeous landscape. The air is pure and the atmosphere loaded full of spirit. Slowly, this year comes to it´s end and I am getting in shape for 2015!




Merry Christmas from Santa Barbara!!!


HappyXmas HappyXmas2

Any plans for X-Mas yet?

Featured image

After an inspiring conference with 25.000 earth scientists in San Francisco, I run my favorite loop from downtown, to the Haight-Ashbury, then through the Golden Gate Park and to finish finally at the Golden Gate Bridge, which suddenly appeared out of the fog after about 100 minutes running – a nice trail and every time an impressive city!

Featured image

Featured image

Now on the way towards Tucson following the famous and spectacular Highway 1, several miles will be discovered cruising or running:-)! Few images and greetings from a morning run close to Santa Cruz and the following X-Mas remainder (4 days only!!!) in a cozy breakfast place in Monterey.

Featured image

Temperatures and hours of sunshine are increasing from day to day heading south, yeah!

Yours, Mona

Jambo Kenya

After an extended rest I am back to running – simply great feeling! I also fixed the first training camp in 2015. Like last year -but with an extra seven days- I am going to Iten, Kenya!

IMG_2764 IMG_2777

%d bloggers like this: